Why Does Cincinnati Bengals QB Joe Burrow Stick To 8 PM Bedtime? The Personal Reasons Behind His Early Sleep Routine

Cincinnati Bengals QB Joe Burrow isn’t just crushing it on the field—like that epic 47-yard touchdown run against the Giants. One of his more surprising habits, and perhaps his secret weapon, is his strict 8 p.m. bedtime. As odd as it may sound for a professional athlete, Burrow swears by his early sleep routine, which has helped him recover from injuries and improve his performance. Let’s dive into the personal reasons behind Burrow’s commitment to this bedtime ritual.

Joe Burrow’s Sleep Routine: The Key To His Success?

Burrow isn’t shy about the role sleep plays in his success. In November 2023, he shared the reasoning behind his early bedtime routine, saying, “You’ve got to get your sleep to recover. If you want to be your best, you’ve got to sleep and let your body recover.” He emphasized that sleep is crucial to maximizing athletic potential, which is why he’s created a strict routine for himself.

His recovery from a calf strain last season, which forced him to miss the first four games, is proof of how vital this routine has been. Burrow credits his quick recovery and improved performance to his sleep strategy. His commitment to rest has not only helped him get back on the field faster but may have played a role in him winning the NFL MVP.

How Does His Routine Work?

Joe Burrow's 8 PM Bedtime
Joe Burrow looks to pass during the game against the Kansas City Chiefs (Image Credit: Getty Images)

Burrow’s sleep schedule is simple but strict. He heads to bed at 8 p.m. every night without fail. His routine includes other factors like healthy eating and ensuring his body gets the recovery time it needs. He admitted that being around other seasoned quarterbacks taught him to take better care of himself. “Just being around guys that do it the right way…all that plays into it,” Burrow said.

He also noted the importance of structure and discipline, traits he learned from watching other elite athletes. Burrow’s former offensive coordinator, Brian Callahan, highlighted his dedication, saying, “He’s incredibly disciplined. There’s a requirement to being a great player, and Joe falls into that.”

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